Weigh In record (no journal entry) for 08 August 2014
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195.8 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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2233 kcal
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Fat: 90.52g | Prot: 141.34g | Carb: 160.90g.
Breakfast: AdeS Vitamina de Banana, Peito de Frango no Forno, Grelhado ou Assado, Vigor Requeijão Light, Crepioca, Chá Verde, Itambé Leite Desnatado. Lunch: Caipirinha, Lacta Ouro Branco, Kibon Tablito, Seletti Salada de Vegetais, Grão-de-Bico Seco Cozido, Picanha sem Gordura, Peixe Empanado Frito. Dinner: Tio João Arroz Integral tipo 1, Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Crepioca. more...
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losing 1.5 lb a week
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