Weigh In record (no journal entry) for 05 June 2022
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172.2 lb
Lost so far: 41.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2022:
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1780 kcal
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Fat: 74.46g | Prot: 116.93g | Carb: 144.45g.
Breakfast: Dolce Gusto Cortado Espresso Macchiato Decaf. Lunch: Lovilio Mozzarella Grated, Lovilio Mozzarella Light, Eggplant, K Classic Tomato Sauce. Dinner: Tomato Sauce, Pescado Сварен Бял Боб. Snacks/Other: Rois Кашу, Hell Energy Coffe - Coconut (Hell), K Classic Skyr Vanilla. more...
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gaining 3.1 lb a week
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rokyto's weight history
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