Weigh In record (no journal entry) for 05 June 2022
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148.2 lb
Lost so far: 28.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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1342 kcal
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Fat: 68.10g | Prot: 63.37g | Carb: 115.08g.
Breakfast: Silvo Koek Kruiden, AH Blauwe Bessen, Aardbeien, Aldi Walnoten, Smaakt Speltvlokken, Melkan Franse Halfvolle Kwark. Lunch: AH Kip Caesar Lunchsalade. Dinner: Hello Fresh Flammkuchen met Buffelmozzarella en Courgette. more...
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gaining 3.9 lb a week
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Serena van Beusekom's weight history
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