Weigh In record (no journal entry) for 05 June 2022
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178.4 lb
Lost so far: 68.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2022:
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609 kcal
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Fat: 16.72g | Prot: 47.17g | Carb: 65.74g.
Breakfast: TiP Handkäse mit Edelschimmel, K-Classic Gouda in Scheiben, Penny Markt Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. more...
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gaining 15.4 lb a week
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Alfrigg1's weight history
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