|
Wow - haha - been a bad month. Actually, the only real bad thing about it has been my diet. I've absolutely gone off the rails and now I need to jump back into the game. No biggie, I'll get there, just slower than anticipated.
|
236.0 lb
Lost so far: 24.0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 08 August 2014:
|
440 kcal
|
Fat: 25.47g | Prot: 15.59g | Carb: 38.05g.
Breakfast: Sausage and Cheese On English Muffin, Coffee with Cream and Sugar. more...
|
gaining 0.1 lb a week
|