Weigh In record (no journal entry) for 05 June 2022
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137.6 lb
Lost so far: 20.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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1921 kcal
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Fat: 68.35g | Prot: 107.65g | Carb: 222.41g.
Breakfast: Nasi Liwet, Nasi Goreng, Tempe Goreng Tepung, Kikil. Lunch: BonCabe Level 15, Tempe Goreng Tepung, Mie Bakso, Tahu Bulat. Dinner: Kubis, Cilok, Siomay, Pepaya Muda, Kikil, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Liwet. more...
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losing 6.2 lb a week
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