Weigh In record (no journal entry) for 05 June 2022
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141.8 lb
Lost so far: 14.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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1066 kcal
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Fat: 16.63g | Prot: 40.28g | Carb: 193.22g.
Breakfast: 香蕉, 光泉 低糖鮮豆漿. Lunch: 味噌湯, 壽司. Dinner: 光泉 低糖鮮豆漿, 香蕉, 瓜瓜園 冰烤蕃薯. more...
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losing 3.1 lb a week
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