Weigh In record (no journal entry) for 04 June 2022
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153.4 lb
Lost so far: 7.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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1539 kcal
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Fat: 84.32g | Prot: 74.39g | Carb: 129.90g.
Breakfast: Butter , United Dairy 2% Reduced Fat Milk, Costco Ciabatta Rolls. Lunch: Fried Batter Dipped Cauliflower. Dinner: Ensure Max Protein Nutrition Shake. Snacks/Other: Milk Shake, Whole Milk, Wonderworks Keto Friendly Cereal Cinnamon. more...
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steady weight
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