Weigh In record (no journal entry) for 04 June 2022
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188.8 lb
Lost so far: 20.8 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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704 kcal
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Fat: 28.70g | Prot: 28.78g | Carb: 81.39g.
Breakfast: Nestle Coffee Mate Light, Coffee, Power Crunch Protein Energy Bar - French Vanilla Creme. Lunch: Field Roast Chao Vegan Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Rhythm Superfoods Organic Cauliflower Bites, Nestle Coffee Mate Light. more...
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steady weight
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