Weigh In record (no journal entry) for 04 June 2022
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247.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2022:
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1428 kcal
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Fat: 51.74g | Prot: 62.13g | Carb: 188.52g.
Lunch: Cooked Egg, Panera Bread Sesame Bagel. Dinner: Leftover Pork Ribs, Toasted Coconut Rice, Cauliflower, Litehouse Foods Homestyle Ranch Dressing & Dip, Radishes, Cucumber (with Peel), Publix Classic Salad Mix, Oscar Mayer Real Bacon Bits, Sunny Select Classic Caesar Croutons. Snacks/Other: Bananas, Wegmans Red Seedless Grapes. more...
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3002 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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