Weigh In record (no journal entry) for 04 June 2022
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231.5 lb
Lost so far: 5.3 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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1816 kcal
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Fat: 80.08g | Prot: 61.44g | Carb: 212.53g.
Lunch: Giraffas Parmegiana Frango, Batatas Fritas, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Catupiry Mini Esfiha de Frango com Catupiry, Habib's Esfiha Folhada de Chocolate, Habib's Esfiha de Calabresa, Habib's Esfiha de Queijo, Habib's Esfiha de Carne. Snacks/Other: Pudim de Leite Condensado. more...
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losing 4.1 lb a week
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