Weigh In record (no journal entry) for 08 August 2014
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145.3 lb
Lost so far: 15.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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1326 kcal
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Fat: 35.03g | Prot: 69.54g | Carb: 198.44g.
Breakfast: Nescafé Tradicional, MID Mid Sugar, Philadelphia Cream Cheese Light, Wickbold Pão Integral Grão Sabor. Lunch: Espaguete de Trigo Integral (Cozido), Azeitonas Pretas, Pomarola Molho Tradicional, Pomarola Molho de Tomate Tradicional, Gomes da Costa Atum Sólido em Óleo. Dinner: Hemmer Tomate Seco em Conserva, Subway Molho Cebola Agridoce, Subway Molho Chipotle Southwest Sauce, Subway Queijo Suíço, Subway Sanduíche de Frango. Snacks/Other: Brigadeiro, Beautyin Chá Branco Sabor Pera Beauty Drink, Lacta Ouro Branco, Maçã Verde, Chamyto Leite Fermentado. more...
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1964 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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