Weigh In record (no journal entry) for 04 June 2022
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165.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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1263 kcal
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Fat: 97.75g | Prot: 66.46g | Carb: 16.59g.
Breakfast: Kirkland Signature Artichoke Hearts Marinated in Oil, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade), Calavo Avocado, Roma Tomatoes, Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Dole Spring Mix Salad, Cucumber. Lunch: Galbani String Cheese, Boar's Head Gold Label Premium Imported Swiss Cheese, Poblano Pepper. Dinner: Chicken Thigh (Skin Eaten), Calavo Avocado, Roma Tomatoes, Dole Spring Mix Salad, Cucumber, Kirkland Signature Artichoke Hearts Marinated in Oil, Heinz Apple Cider Vinegar, Extra Virgin Olive Oil. more...
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losing 12.6 lb a week
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