Cabmate's Journal, 08 August 2014

Starting off with GM diet today!!!
203.5 lb Lost so far: 8.2 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2014:
620 kcal Fat: 2.54g | Prot: 7.53g | Carb: 160.05g.   Breakfast: Apples, Watermelon. Lunch: Pomegranates, Watermelon. Dinner: Apples, Watermelon. more...
2491 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 7.7 lb a week


Comments 
I never heard of that diet before. I looked it up now and man, that diet is horrible. You will be starving and you will be miserable. In the comments that I read under the diet instructions is that they all gained the weight back. It's not sustainable. Like when you are sick and lose weight but as soon as you get better you get back to the good old you. Anyways, tell us how it's going for you in your journal. 
08 Aug 14 by member: snezica

     
 

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