Poco a poco
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192.5 lb
Lost so far: 98.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2022:
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1380 kcal
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Fat: 57.09g | Prot: 85.18g | Carb: 125.75g.
Breakfast: Pan, Tortilla de Patatas, Café con Leche. Lunch: Pan Blanco, Pechuga de Pollo a la Plancha, Ligeresa Mayonesa, Hacendado Coliflor Ultracongelada, Carbonell Aceite de Oliva Virgen Extra. Dinner: Empanada de Atún, Bacaladilla. Snacks/Other: Hacendado Pan de Molde Blanco, Pan Blanco. more...
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losing 1.5 lb a week
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