Weigh In record (no journal entry) for 11 May 2011
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206.6 lb
Lost so far: 76.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1021 kcal
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Fat: 62.37g | Prot: 94.90g | Carb: 16.70g.
Breakfast: Turkey Bacon, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Egg, Cooked Broccoli (Fat Not Added in Cooking), Sweet Red Peppers , Onions , Egg Beaters - Original. Lunch: Parmesan Cheese (Grated) , Sweet Red Peppers , Onions , Ground Turkey (Cooked) , Cooked Spinach (from Frozen, Fat Not Added in Cooking). Dinner: Chunky Blue Cheese Dressing, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dry Roasted Almonds (with Salt Added) . more...
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2775 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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