Weigh In record (no journal entry) for 04 June 2022
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201.3 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2022:
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1932 kcal
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Fat: 67.06g | Prot: 74.77g | Carb: 239.13g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Crunchy Honey Nut Cornflakes, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Tesco Soft White Rolls, Sliced Ham, Benecol Benecol Light, Bananas, Wall's Soft Scoop Vanilla Light Ice Cream, Pineapple, Strawberries. Dinner: Dairyfine Pots of Choc, Chicken Stir Fry. Snacks/Other: Guinness Draught (Pint), McVitie's Digestives, Benecol Benecol Light, Aldi Fruit Loaf. more...
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2147 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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gaining 1.8 lb a week
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