Weigh In record (no journal entry) for 04 June 2022
|
95.7 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2022:
|
1438 kcal
|
Fat: 49.53g | Prot: 82.16g | Carb: 183.98g.
Breakfast: Greenfields Low Fat Milk, Morin Selai Kacang, Quaker Quick Cooking Oatmeal, Pepaya. Lunch: Jeruk, Cabai Merah atau Rawit, Bawang Putih, Tempe, ABC Sambal Terasi, Sania Minyak Goreng, Putih Telur, Telur, Tahu, Kecambah, Nasi Putih. Dinner: Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Greenfields Low Fat Milk, Buah Naga. Snacks/Other: Salak, Fitbar Fitbar Tiramisu Delight , Melon, Pepaya. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatimah tuz zahhra's weight history
|