frankov04's Journal, 03 June 2022

222.3 lb Lost so far: 95.9 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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2515 kcal

Fat: 107.00g | Prot: 191.70g | Carb: 160.36g.   Lunch: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quaker Rice Cakes - Caramel Corn. Dinner: Wingstop Boneless Wings, Wingstop Hot Classic, Cheese Sauce , Wingstop French Fries (Medium). Snacks/Other: Kroger Sour Gummi Bears. more...

2668 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...