Weigh In record (no journal entry) for 11 May 2011
|
169.1 lb
Lost so far: 8.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2011:
|
2917 kcal
|
Fat: 119.73g | Prot: 146.91g | Carb: 323.91g.
Breakfast: Premier Protein Yogurt Bar, Chewy Granola Bar Chocolate Chip. Lunch: Extra Virgin Olive Oil, Peppercorn Pork Tenderloin, Russet Potatoes (Flesh and Skin), Yellow Sweet Corn. Dinner: Cherry Coke (Can), 16" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Cheddar Cheese, Town House Flipsides Pretzel Crackers, Low Moisture-Part Skim Mozzarella String Cheese, Cottage Cheese . more...
|
|
2231 kcal
|
Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmil333's weight history
|