Weigh In record (no journal entry) for 03 June 2022
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119.5 lb
Lost so far: 19.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2022:
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1343 kcal
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Fat: 56.72g | Prot: 65.57g | Carb: 148.41g.
Breakfast: Doughnut, Morning Mocha. Lunch: Milk (2% Lowfat with Added Vitamin A), White Pita Bread, Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Wegmans Corn on the Cob, Skinless Chicken Breast, Olive Oil, White Rice. Snacks/Other: fidibus cream scones, Jam Preserves, Heavy Cream, Chocolate Chip Cookie, Angel Food Cake. more...
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1497 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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