El Titán Encadenado's Journal, 03 June 2022

Pos-desayuno. 3550kcal promedio mayo.
197.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2022:
4170 kcal Fat: 119.23g | Prot: 224.41g | Carb: 539.37g.   Breakfast: Empanada de Carne, Carne de Cerdo Molida (Cocida), Rebanadas de Jamón, Pan Blanco, Dulce de Membrillo, Pechuga de Pollo a la Plancha, Cuquets Fideos Mostacholes, Dos Hermanos Arroz, Huevo. more...
losing 3.9 lb a week

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