Weigh In record (no journal entry) for 03 June 2022
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144.4 lb
Lost so far: 33.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2022:
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2830 kcal
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Fat: 151.56g | Prot: 128.78g | Carb: 233.78g.
Breakfast: Homemade Chocolate Pudding , Zoe Olive Oil, Bulletproof Upgraded Brain Octane Oil, Organic Valley Organic Cultured Butter, Bread Alone San Francisco Sourdough Bread, Fried Egg, De La Rosa Balsamic Vinegar, Peter Pan Salmon Roe, Calavo Avocado, Apricots , Tomatoes, Kettle & Fire Chicken Bone Broth. Lunch: Santa Cruz Organic Creamy Light Roasted Peanut Butter, Bread Alone San Francisco Sourdough Bread, Homemade Sesame Granola. Dinner: Raspberries . Snacks/Other: Organic Valley Organic Cultured Butter, Bulletproof Upgraded Brain Octane Oil, Bulletproof Innerfuel Prebiotic. more...
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1760 kcal
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Activities & Exercise:
Tabata Hiit workout with weights - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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