Weigh In record (no journal entry) for 03 June 2022
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226.2 lb
Lost so far: 32.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2022:
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940 kcal
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Fat: 40.00g | Prot: 50.00g | Carb: 101.00g.
Breakfast: Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Panera Bread Kettle-Cooked Potato Chips. Lunch: Jimmy John's Regular Chips, Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). more...
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losing 7.7 lb a week
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