Weigh In record (no journal entry) for 03 June 2022
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137.3 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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1830 kcal
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Fat: 88.57g | Prot: 57.21g | Carb: 200.96g.
Breakfast: Philadelphia Gegrillte Paprika, Kohlrabi, Kirschtomaten, Äpfel, Corny Nussvoll Nuss-Quartett & Traube , Allos Dinkel Honig Poppies, Alpro Mandel Milch Ohne Zucker. Lunch: Weißbrot, Burgerme Griechischer Salat, Ben & Jerry's Cookie Dough Peaces. more...
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losing 13.9 lb a week
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