Weigh In record (no journal entry) for 03 June 2022
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218.3 lb
Lost so far: 112.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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413 kcal
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Fat: 7.20g | Prot: 31.97g | Carb: 55.00g.
Breakfast: AH Blauwe Bessen, Melkan Magere Yoghurt. Lunch: De Ruijter Royale Vlokken Extra Puur, Melkan Magere Franse Kwark, Melkan Magere Yoghurt, AH Yoghurtijs Bosvruchten. more...
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losing 1.5 lb a week
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