Weigh In record (no journal entry) for 16 June 2014
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203.4 lb
Lost so far: 15.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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395 kcal
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Fat: 12.80g | Prot: 15.40g | Carb: 60.19g.
Breakfast: Kellogg's Raisin Bran , 2% Fat Milk, Half and Half Cream, Coffee. more...
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gaining 5.6 lb a week
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Ophale's weight history
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