Weigh In record (no journal entry) for 14 June 2014
|
201.8 lb
Lost so far: 17.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2014:
|
3915 kcal
|
Fat: 201.08g | Prot: 144.85g | Carb: 339.63g.
Breakfast: Land O'Lakes Salted Butter, Maple Leaf Bacon, Toasted Sour Dough Bread, Coffee, Half and Half Cream, Fried Egg. Lunch: Provolone Cheese, Mustard, Multigrain Bread, Santitas White Corn Tortilla Chips, Deli Sliced Ham. Dinner: Potato Salad, Potato Salad, German Style Potato Salad, Lee's Famous Recipe Cole Slaw, Chicken Breast (Skin Not Eaten), Samuel Adams Brown Ale Beer, Emerald Smoked Almonds, Lay's Salt & Vinegar Chips Potato Chips. Snacks/Other: Publix Dutch Apple Pie, Vanilla Ice Creams. more...
|
|
2557 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ophale's weight history
|