Weigh In record (no journal entry) for 03 June 2022
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117.7 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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1133 kcal
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Fat: 89.89g | Prot: 46.15g | Carb: 40.39g.
Lunch: Canderel Makeutusaine, Foodin Chia-Siemen, Sitruuna, Risetti Kuoreton Kurpitsansiemen, Rasilainen Hapankaali , Pirkka Parsakaali, Pellavansiemenet, Saksanpähkinät, Nakkikastike, Foodin Seesaminsiemen, Fetajuusto, Oliiviöljy, Kiinankaali (Bok-Choy, Pak-Choi), Keitetty Kananmuna, Tomaatit. more...
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losing 20.1 lb a week
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