Weigh In record (no journal entry) for 11 May 2011
|
175.0 lb
Lost so far: 19.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2011:
|
1160 kcal
|
Fat: 43.52g | Prot: 48.80g | Carb: 145.04g.
Breakfast: blueberry cake donut, dunkin donut latte, coffee, milk, cream cheese, plain bagel. Lunch: tomato, lettuce, country bread, Mayonnaise, oscar meyer turkey, Extra Sharp White Cheddar Cheese. Snacks/Other: coffee, milk. more...
|
|
2174 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lillylove30's weight history
|