Weigh In record (no journal entry) for 02 June 2022
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148.6 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2022:
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1015 kcal
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Fat: 31.22g | Prot: 114.59g | Carb: 65.72g.
Breakfast: Espinafre, Kiwi, Ovo Frito sem Gordura. Lunch: Couve Manteiga Crua, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Danone Iogurte Natural Desnatado , Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Espinafre, Pullman Rap10 Integral, Ovo Frito sem Gordura. more...
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losing 26.2 lb a week
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