Weigh In record (no journal entry) for 03 June 2022
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273.6 lb
Lost so far: 0 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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1190 kcal
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Fat: 32.07g | Prot: 93.74g | Carb: 135.76g.
Breakfast: President Сметана 10%, Кофе с Молоком, Зеленый Лук, Гарнец Мука Рисовая Цельнозерновая , Яйцо, Dep Кефир 2,5%. Lunch: President Сметана 10%, Свекла Вареная, Филе Куриной Грудки , Картофель. Dinner: Редис, Помидоры, Огурец (с Кожурой), Минтай. Snacks/Other: Dep Кефир 2,5%, Киви, Яблоко. more...
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losing 10.8 lb a week
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