Weigh In record (no journal entry) for 03 June 2022
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142.9 lb
Lost so far: 13.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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1362 kcal
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Fat: 45.90g | Prot: 69.11g | Carb: 174.56g.
Lunch: 光泉 低糖鮮豆漿, 香蕉, 瓜瓜園 冰烤地瓜, Costco 石安牧場香滷蛋白丁. Dinner: Costco 科克蘭冷凍綜合蔬菜, 宮保雞丁, 洋蔥. Snacks/Other: 珍煮丹 黑糖鮮奶茶. more...
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losing 2.3 lb a week
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