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Gone to fortnightly weigh in. Finding it just as hard now to not loose weight as I have all these years to lose it. seems my mind & body have adjusted to this & now need to find a balance...
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139.6 lb
Lost so far: 82.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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539 kcal
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Fat: 34.68g | Prot: 18.44g | Carb: 36.55g.
Breakfast: Avocados, Heinz Seriously Good Mayonnaise, Ornelle Cows Milk Feta, Chop Chop Chicken with Lite Mayo, Raw Carrot (Grated), Rolling Meadow Edam Cheese, Farrah Wraps Low Carb Plant-Based Protein. Elevenses: Tasti Snack Log Oats, Golden Syrup & Coconut. more...
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losing 0.4 lb a week
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 Comments
Welcome to maintenance 😀
You will adjust too pretty easily took me a couple of tries of adjusting but soon found my perfect spot.
03 Jun 22 by member: anon00
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I commend your perserverence
03 Jun 22 by member: Samaddhhi
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Am sure you Will find a way through it’s a process you will discovery new things about yourself I read a book the other day that said rather than ask why questions to ask what questions what is this teaching me
11 Jun 22 by member: Samaddhhi
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Here's to finding your balance. We'll done!
16 Jun 22 by member: DottyGumboots
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GoingToBe...'s weight history
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