Weigh In record (no journal entry) for 02 June 2022
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2022:
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1553 kcal
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Fat: 59.73g | Prot: 51.54g | Carb: 200.15g.
Breakfast: Honig, Kaffee mit Milch, Kerrygold Extra Ungesalzen, Harry Toastbrot. Lunch: Thermomix Möhreneintopf, Reis (Gekocht), Chinapfanne. Dinner: Popp Thunfischsalat, Kaufland Milchbrötchen, Golden Toast Butter Toast, Kerrygold Extra Ungesalzen, Aldi Milch 1,5%. Snacks/Other: Langnese Domino Eis, Schokoladeneier, Nesquik Kakao. more...
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2708 kcal
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Activities & Exercise:
Working - 6 hours, Showering - 5 minutes, Sitting - 2 hours, Washing Dishes - 5 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 31 minutes, Driving - 19 minutes. more...
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gaining 3.1 lb a week
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