Weigh In record (no journal entry) for 11 May 2011
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133.5 lb
Lost so far: 7.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1555 kcal
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Fat: 59.57g | Prot: 74.28g | Carb: 147.67g.
Breakfast: Granola Cereal with Raisins, Milk (Nonfat). Lunch: Hummus, Snow or Sugar Snap Peas, Broccoli Flower Clusters, Dark Chocolate Pound Plus, Mojito Salmon, Green Peas (Frozen), Butter. Dinner: Dark Chocolate Intense Dark 72%, Supplements, Chicken Cordon Bleu, Meatballs with Sauce (Mixture), White Table Wine, Radishes, Baby Carrots, Cherry Tomatoes, Cheesecake Bites. Snacks/Other: Celery, Cherry Tomatoes, Baby Carrots, Snow or Sugar Snap Peas, Ranch Salad Dressing, Hummus, Green Peas (Frozen), Sugar Cookies (Includes Vanilla). more...
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2135 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Desk Work - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 41 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 29 minutes. more...
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losing 3.5 lb a week
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