Dardanelli's Journal, 07 August 2014

178.1 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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670 kcal

Fat: 28.44g | Prot: 21.39g | Carb: 82.33g.   Breakfast: Balconi Snack al Latte. Lunch: Speck, Pane Integrale Tostato. Dinner: Sammontana Cornetto Baby Panna. Snacks/Other: Lipton Ice Tea Limone, Cameo Speedy Pizza. more...

2477 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...