J.NellyMel's Journal, 02 June 2022

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Weigh In record (no journal entry) for 02 June 2022

144.2 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 June 2022:

1480 kcal

Fat: 74.01g | Prot: 96.17g | Carb: 106.68g. Breakfast: Birote, Chilaquiles. Lunch: Verduras al Vapor, Santiago Tostadas Deshidratadas, Carne Molida, Arroz a la Mexicana. Snacks/Other: Birote, 43 Zero Hidrolizada Proteína . more...

1748 kcal

Activities & Exercise: Mancuernas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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02 Jun 22 by member: DANTE HDZ


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J.NellyMel's Journal, 02 June 2022

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