Weigh In record (no journal entry) for 07 August 2014
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161.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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1963 kcal
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Fat: 88.62g | Prot: 167.24g | Carb: 134.58g.
Breakfast: 1% Lowfat Milk, Scrambled Egg, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Pulled Pork, Amplified Wheybolic Extreme 60 - Chocolate, G2 Perform 02 - Fruit Punch, Almond Breeze Vanilla Milk, Coleslaw (Side), Almond Breeze Vanilla Milk, NUT-rition Heart Healthy Mix (Package), G2 Perform 02 - Fruit Punch, Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Caramel Popcorn, Cheese Pizza. Snacks/Other: Pulled Pork. more...
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2110 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 55 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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