Weigh In record (no journal entry) for 02 June 2022
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229.5 lb
Lost so far: 57.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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1217 kcal
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Fat: 59.40g | Prot: 94.42g | Carb: 100.14g.
Breakfast: Ripple Chocolate Protein Powder, Hershey's Simply 5 Chocolate Syrup, Quaker Old Fashioned Oats, Peanut Butter, 2% Fat Milk. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Lettuce, Honey Mustard Dressing. Dinner: La Banderita Soft Taco Low Carb Tortillas, Market Pantry Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, Member's Mark Fresh Cilantro Salsa, Salsa, Texas Meat Packers Beef Street Taco Meat. Snacks/Other: Cheese, Gallo Salame Italian Dry Salame, Quaker Rice Cakes - Lightly Salted. more...
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losing 2.1 lb a week
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