Weigh In record (no journal entry) for 11 May 2011
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122.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1484 kcal
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Fat: 52.04g | Prot: 52.50g | Carb: 206.05g.
Breakfast: Cap'n Crunch Cereal, Milk (Nonfat). Lunch: Collisions Zesty Taco Chipotle Ranch Tortilla Chips, Peanut Butter and Jelly Sandwich. Dinner: Refried Beans (Canned), Hard Taco Shells, 93% Lean Ground Beef, Queso Anejo Cheese, Spanish Rice. more...
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1915 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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