Weigh In record (no journal entry) for 02 June 2022
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142.9 lb
Lost so far: 0.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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1346 kcal
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Fat: 72.87g | Prot: 51.82g | Carb: 135.17g.
Breakfast: Tahin Pekmez, Bal, Zeytinyağı, Siyah Zeytin, Kepekli Ekmek, Yumurta Omleti. Lunch: Tam Yağlı Sade Yoğurt, Yeşil Mercimek (Pişmiş). Dinner: Sütlü Kahve, Kahve Dünyası Fit Brownie. Snacks/Other: Antep Fıstığı. more...
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losing 1.5 lb a week
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