Weigh In record (no journal entry) for 11 May 2011
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202.8 lb
Lost so far: 11.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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2311 kcal
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Fat: 85.46g | Prot: 127.02g | Carb: 215.16g.
Breakfast: Fresh Ham, Scrambled Eggs, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Sweet Pickle Relish, Mayonnaise, 100% Grape Juice with Fiber, Chunk Light Tuna in Water. Dinner: Roasted Duck, Cooked Spinach (from Fresh), TLC Oatmeal Raisin Flax Cookie. Snacks/Other: Rasberry Tea, Oatmeal, Cinnamon Roll Crunch Bar. more...
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3472 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 50 minutes, Sitting - 6 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 6 hours and 10 minutes. more...
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losing 1.4 lb a week
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