Weigh In record (no journal entry) for 11 May 2011
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163.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1726 kcal
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Fat: 61.30g | Prot: 67.30g | Carb: 212.22g.
Breakfast: 5 Rain Sugar Free Chewing Gum, Navels Oranges. Lunch: Saltine Crackers, Chicken Noodle Soup Low Fat (Medium), Dinner Rolls, Bananas, Country Smoker Pepperoni Stick. Dinner: Riesling Wine, Chopped Onion, Gorditas Flour Tortillas Burrito Style, Shredded Mexican Blend Cheese, Hot Salsa Casera, Taco Seasoning, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Butter Snaps Pretzels, Yellow Cake (with Vanilla Frosting), Fuji Apples. more...
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2192 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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