Weigh In record (no journal entry) for 01 June 2022
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1149 kcal
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Fat: 43.66g | Prot: 63.70g | Carb: 123.04g.
Breakfast: Harry Toastbrot, Kerrygold Extra Ungesalzen, Kaffee mit Milch, Honig. Lunch: Kartoffelsalat nach Deutscher Art, Homann Brathering mit Zwiebeln. Dinner: Abraham Serrano, Kerrygold Extra Ungesalzen, Aldi Vollkorntoast (25g), Fol Epi Kürbiskern Käse, K-Classic Fettarme H-Milch 1,5%. Snacks/Other: Milfina Milch 1,5% Fett. more...
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losing 1.5 lb a week
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