Weigh In record (no journal entry) for 01 June 2022
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180.1 lb
Lost so far: 22.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2022:
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3497 kcal
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Fat: 146.68g | Prot: 193.54g | Carb: 339.97g.
Breakfast: 7-11 美式咖啡, GNC 魚油, 瑞穗 低脂牛奶, Myprotein 乳清蛋白（英式奶茶）. Lunch: 煎雞蛋, 美而美 蘑菇鐵板麵, 品高 黑胡椒牛排醬, 巴特里 爆漿奶油餐包, 麥當勞 (McDonald's) 玉米濃湯(大), 牛排. Dinner: 悟饕 便當, 滷蛋. Snacks/Other: Myprotein 乳清蛋白（巧克力布朗尼）, 瑞穗 低脂牛奶, 鴨腿, 湖池屋 咔辣姆久厚切洋芋片-極辛口味. more...
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gaining 8.1 lb a week
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