Weigh In record (no journal entry) for 06 August 2014
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207.2 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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1706 kcal
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Fat: 103.32g | Prot: 105.72g | Carb: 94.04g.
Breakfast: Quaker Aveia em Flocos, Parmalat Leite Semidesnatado, Mamão, Excelsior Peito de Frango Defumado, Estrela do Oriente Castanha do Pará. Lunch: Quero Feijão Carioca, Arroz Integral (Médio, Cozido), Picanha, Picanha, Go Fresh Mussarela de Búfala, Queijo Gorgonzola, Vida Boa Semente de Girassol Tostada sem Sal, Rúcula, Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Beterrabas. Dinner: Go Fresh Mussarela de Búfala, Quero Milho Verde, Cenouras, Salmão no Forno ou Grelhado, Ovo, Alface Americana, Agrião. Snacks/Other: Cerejas Doces, Vigor Iogurte Grego Zero, Qualitá Uva sem Sementes, Nozes de Nogueira, Goiaba, Nozes de Nogueira. more...
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2660 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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