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Day two of the next phase. Always harder to get restarted, but I'm still determined to make it work. Today, I had another great smoothie for breakfast, and then a nice salad (not huge) for lunch. Feeling okay so far.
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235.0 lb
Lost so far: 62.3 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 August 2014:
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1165 kcal
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Fat: 61.19g | Prot: 54.40g | Carb: 109.29g.
Breakfast: Truvia Baking Blend, Bigelow Tea English Breakfast Tea, Truvia Baking Blend, Bigelow Tea English Breakfast Tea, Kroger Greek Lite nonfat strawberry yogurt, Yerba Prima Daily Fiber Formula, Almond Milk. Lunch: Truvia Baking Blend, Bigelow Tea English Breakfast Tea, LITEHOUSE BLEU CHEESE DRESSING, marketside premium romaine, Shredded Mozzarella Cheese, Seasoned Croutons, Tomatoes. Dinner: Truvia Baking Blend, Bigelow Tea Plantation Mint Tea, Ketchup, Mayonnaise, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Green Giant Seasoned Steamers Mediterranean Blend. Snacks/Other: Nature Valley Chewy Granola Bars - Vanilla Yogurt, Truvia Baking Blend, Bigelow Tea Plantation Mint Tea, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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3485 kcal
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Activities & Exercise:
Stretching (yoga) - 2 minutes, Walking (moderate) - 3/mph - 30 minutes, Modified Jumping Jacks - 5 minutes, Sitting - 3 hours, Resting - 8 hours and 23 minutes, Sleeping - 6 hours, Housework - 1 hour, Desk Work - 5 hours. more...
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losing 7.0 lb a week
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