Weigh In record (no journal entry) for 01 June 2022
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191.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1631 kcal
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Fat: 48.25g | Prot: 92.48g | Carb: 222.04g.
Breakfast: Oscar Mayer Classic Wieners, Kirkland Signature Extra Lean Ham, Havarti Cheese, Spectrum Chia Seeds, Quaker Instant Oatmeal - Plain, Quaker Instant Oatmeal - Peaches & Cream, Egglife Egg White Wraps - Original, Bob's Red Mill Flax Seed. Lunch: Season's Choice Steamed Mixed Vegetables, HEB Thai-Style Salad, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Pulled Pork, Basmati Rice, Yellow Summer Squash, Pace Chunky Medium Salsa. Dinner: Oatmeal Cookie, Potato French Fries, Beef Steak, Tuna Sashimi. Snacks/Other: Cuties Mandarin Orange, Bananas, Apples. more...
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gaining 0.0 lb a week
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