Weigh In record (no journal entry) for 01 June 2022
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147.7 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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954 kcal
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Fat: 24.25g | Prot: 52.50g | Carb: 134.77g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Jus Tomat, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Bawang Putih, Bayam Dimasak (dari Segar). Dinner: Apel. Snacks/Other: Tricks Bulgogi Baked Crisps, Chuba Keripik Singkong Rasa Balado. more...
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losing 3.9 lb a week
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